Reebok tennis shoes, Treat Banana Cream Jumbo Lip Balm
Have you ever heard a dog sigh? There's something about it that's so soothing because you know they're content. That's what I feel like when I go for a long walk. Half way through I let out a big sigh and feel all the stress leave my body. My walking necessities are comfortable tennis shoes, headphones and lip balm.
According to the American Heart Association walking is the simplest positive change you can make to improve your health.
Walking for at least 30 minutes a day has been shown to reduce the risk of heart disease, breast cancer and osteoporosis.
Give it a try and don't forget your Treat lip balm!
